Wait, Do I Know You?

Husband, wife partnership

Many times, I think of doing this.  If I was honest with myself, I actually have done this, but it comes out in other ways, like, texting hubby and saying, “Hey, I have a client at 6pm, so I’ll need your help with dinner tonight”.  We have 4 children and have recently added 2 new additions.  In case you haven’t counted:  that’s 6 children in our home under the age of 12 — SIX CHILDREN!!!  Even as a marriage & family therapist, the thought of this can make ME cringe.  But, this was not a choice that my husband and I took lightly.  Each of our 4 children were prayed over, planned (maybe not the timing, but we wanted 4 children), and prepared for.  The 2 new additions were also prayed over and prepared for.  But, every choice has its rewards and consequences.  This is the law of nature.  We love our choices, by the way.  Children are a gift from God.

So, how do we manage our household, work full-time jobs, AND have time to create and maintain a happy and healthy marriage?  I will let you in on a few “secrets” that are not only tried and true for us, but also for many of my marriage clients who have left our therapy sessions feeling like they can go out and conquer the world and their dreams together.

  1.  DAILY Face-to-Face, Love notes, & Text Messages.  At some point in your day, you Post It clipsmust SEE your spouse, HEAR your spouse, and SPEAK to your spouse.  This can come thru a variety of modems:  roll over in bed, kisses and saying, “I’m going to miss you today, have a great day at the office!”, a text that says, “I saw a black Explorer like yours and was hoping it was you.”, or a post-it note in their lunchbox or vehicle that says, “Good luck with that meeting, praying for you.”
  2. Quiet Time Alone Without Children.  There is more than one reason for kids to have a bedtime.  Of course, they need their rest & to be able to wake up feeling refreshed.  But you and your spouse need time for each other EVERYDAY!  This works best for us in the evenings, but for your relationship, it might be early morning coffee before the kids wake up or an early morning run around the block while the kids are still sleeping.  When you make time to be together with no real agenda, you learn to naturally trust each other.  Regardless of what is going on or how life gets in the way, I KNOW that I have my husband all to myself during this “quiet time” everyday.
  3. Teamwork.  This can’t be stressed enough, just how important teamwork is.  No one spouse can do anything alone, especially if you have children.  If your home is a 1 income household, this doesn’t mean that the wage earning spouse is the only one working.  The other spouse should be right there working alongside them.  It can look like this (although this is just one example, there are many other ways to do this):  at-home spouse reviews over working spouse’s schedule, asks for ways to be a support (make a full breakfast bc it’s a stressful workday, set up a lunch date bc it’ll be a long work night, take the suits to the cleaners bc there is an upcoming speaking engagement).  For 2-income couples, it might look like this:  Mon, Wed, Fri, kids are picked up by dad, so mom can get dinner ready.  Tues, Thurs, kids are picked up by mom, so dad can get his workouts in.
  4. Time with Kids Without the Other Spouse.  Let’s face it.  Moms and Dads parent very differently.  It’s ok!!!  Kids need to know there is a time/place to have fun and a time/place to be serious.  They need us both in very different ways.  My children know that every Wed is our library day to check out books, read with no distractions and they LOVE IT.  But, they also know that they are with Daddy on Mondays and that is their day to get candy/sodas at the convenience store and watch TV even when Mommy doesn’t like it and they LOVE IT.  Again, it’s ok!!  Kids need to learn to adjust to different surroundings with different people.  They can learn this at home.
  5. Couple in love.jpgWEEKLY Date Nights.  People often look at me like I have 2 heads when I tell them this is a MUST.  But, if my husband (who happens to be a very busy football coach, children’s coach and associate pastor of a large church) and I can do this with 6 children, SO CAN YOU!!!  It takes discipline, it takes financial sacrifice at times, but it is the practical glue that holds your marriage together (God is the spiritual glue).  There are 4 rules to Date Nights:
    1. No discussions about kids or extended family
    2. No discussions about finances or problems
    3. Enjoy the Here and Now moment
    4. Dreaming and making future goals is allowed
  6. Protect Your Most Intimate Relationship.  I’m talking S…E…X…  Men, your wife has to feel safe in order to allow you into her, literally.  This takes time and preparation on your part to create the atmosphere throughout the day to make her feel safe and secure with you.  Women, your husband needs respect to enjoy sex with you instead of making it bing, bang, boom and that’s it.  This also takes preparation and work on watching our words and attitudes towards our husband.  Men have a physical need for sex, this has been proven.  Women have an emotional need that involves physical connection, not necessarily sex.  But, if men give their wives emotional and physical connection, they will likely get sex.  If women give sex, women are likely to receive emotional & physical connection.  That’s how God created us and that’s an entirely different blog…. lol.

Husbands and wives with children, don’t allow the title of this blog to happen to your relationship.  Stay connected, give love, and expect sacrifice.  IT IS WORTH IT!!!

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Debunking the Myth of Therapy

we-take-our-kids-for-physical-vaccinations-dental-exams-eye-checkups-when-do-we-think-to-take-our-our-son-or-daughter-for-a-mental-health-checkup-gordon-smith-338x500

I’ve often wondered why it’s so hard for us to see the importance of getting a mental health checkup.  Our brain and our mind are THE MOST IMPORTANT things for us to be alive.  To feel alive.  Our mind tells us when/where/why/how we do things.  Little daily things like, “Wake up” or “I’m Hungry”.  Mediocre things like, “I need to say hi to my boss when I see him this morning.” or “Remember to give the kids their field trip money”.  Major things like, “Call Susie and tell her you love her before she flies out tonight” or “I am not going to let this affect me the rest of my life”.

So, what keeps people from finding a personal marriage and family therapist or mental health counselor to help them with their goals & finding solutions, just like they go to their dentist to keep their teeth clean and healthy?

1.  I’m fine.  I have a good family.  I was raised in a good environment.  I’m an adult and should know how to fix my problems by now.  These things may all be true.  Some problems can be taken care of by exercising, eating right, and having a support system; much like we can take care of basic first aid, such as a bee sting, a minor cut, or a burn from the stove.  But, what if you’ve done everything you and your family/friends know to do, and your 3 yr old is STILL not sleeping through the night or you’ve read every marriage book out there and you and your husband are still arguing about the same issues and you’re both about to just give up?    Just like a good mother would take her child to the doctor if that cut becomes infected, a committed wife should seek out a marriage therapist to keep her family from being destroyed by unspoken issues.

2.  If I admit I’m having problems, people will think I’m weak or that I’m crazy.  It would be strange to think of someone who has cancer as being crazy because they undergo chemotherapy or to look down upon a parent because he/she takes their child to get braces on their teeth.  When we have problems with coughing and breathing, we go to a doctor to see if it’s bronchitis.  Because we have to deal with people who are of different cultures, different backgrounds, and different socio-economic statuses at our jobs and in our schools, we WILL have problems with people and within ourselves from time-to-time.  We can save ourselves a lot of time and heartache if we go directly to someone who can help us sort through those frustrations and misunderstandings before we lose relationships, friendships, and our own children.

3.  Most anxiety, depression, or other mental health disorders have a biological component and can just be treated by my primary doctor.  Nothing is more frustrating than going from doctor to doctor, and then specialist after specialist, only to find that there is nothing “wrong” with you and yet, you are still having physical ailments, infertility problems, or weight issues.    Mental health problems are not caused by solely bad genes or a biological chemical imbalance, according to the research we have to date.  Most medications (with a few notable exceptions, such as those prescribed for bipolar disorder and schizophrenia) prescribed for mental disorders should be taken for short-term (under a year) symptom relief. **It is important to note that it was never meant for a person to be on psycho-tropic meds such as anti-depressants or anti-anxiety pills forever.  They are only to help stabilize your moods, until you work with a trained professional such as a marriage & family therapist, mental health counselor, or psychologist to learn coping skills and how to handle what life gives to you individually.

In fact, many physical ailments, such as diabetes, gastro-intestinal problems, infertility, migraines, high blood pressure, joint pains, are caused by anxiety, depression, or another mental health disorder.  Our minds are THAT POWERFUL!!!  We MUST learn to listen to our bodies.  If we are continuously getting sick, our bodies may be telling us it’s time to sit with a therapist or counselor to get to the root issues that we are unaware of.  Just like psycho-tropic meds only serve a temporary purpose, other medical treatments only resolve surface symptoms, while the root cause of your physical ailments remains untreated until you seek out mental health treatment.

4.  Mental health disorders are labels that are life-long and difficult to treat.  Just like the flu comes and goes or cancer can go into remission, mental health disorders are very similar.  Parenting stress comes and goes.  Anxiety comes and goes.  Depression comes and goes, as difficult times in life occur (a death of a loved one, loss of a job, children leaving for college), but it does NOT have to last forever.  There are many types of mental health treatments that are short-term, often in as little as 6-12 weeks, depending on the nature of the issue.  Even major mental health disorders can be treated in 6-12 months, instead of years.  **It is important, however, to remain active in quarterly, or bi-annual mental health checkups, so a crisis doesn’t occur.

5.  If I seek out a Marriage and Family Therapist to help me with my children, then I must not know what I’m doing as a mother or father.  There are many, many parents and friends who claim to be experts in potty training, disciplining, and building bonds with children.  The problem is that each child and each family is so uniquely different.  There are thousands of different techniques and tools on how to communicate, how to have a healthy argument, or how to raise children.  On top of this, our society is changing at lightening fast rate and books and family traditions often cannot keep up with the new trends in pornography, sexuality, etc.  A therapist or counselor has been uniquely trained for a minimum of 6 years, had over 3,000 clinical hours of working solely with children, parents, and couples supervision and post-master’s supervision to learn how to recognize how individuals interact with each other and impact each other.

By reading this, it lets me know that you’ve thought that counseling might be of benefit to someone, maybe even for you or your family.  It doesn’t hurt to try it out and see all the benefits there are to having regular mental health checkups with your personal therapist.

 

 

 

 

5 Tips For A Healthy Marriage

  • Reclaim your date night. Remember staying up all night talking on the phone, or sitting outside in your spouse’s car – just to hear his/her voice a little longer? Did you used to play cards or take the Jet Ski’s out on Saturdays? Don’t give up your date night, just because you have children or because all the bills are due. It is a NECESSITY to learn to play together again. At least once a month, set an appointment to have a date together. Do something you enjoyed before getting married, try something new, and go out to dinner without the kids. And call it a date. Get dressed up or dressed down, whatever fits your personality. The good thing about dates: they don’t have to be costly. Just something fun, something energetic, just the two of you.

 

  • Boundaries with the Children and Careers. Though the economy is not looking great, don’t go into panic mode chasing the almighty dollar. Your spouse needs your time and attention. Though the children need enriching activities and have important sporting events, they need to see their parents love each other more. Set a limit on how many hours you will work this week. Put the children to bed at an earlier time or enforce quiet time in their rooms after a specific hour. Make sure you have at least 30 minutes of quality time together so you can listen and empathize with your marriage partner’s day. Also, share things with your husband because, he is not a mind reader like the romance novels would lead you to believe. There is a reason why they call those books “Fiction.” Getting to know each other doesn’t stop at “I do”.

 

  • Allow Each Other To Have Some Space. It isn’t a bad thing to have individual interests. If he wants to play golf, she can spend the time catching up on some shopping with the girls. Make sure to practice appropriate boundaries by sharing your individual interests with the same sex (men go out with male friends; women go out with female friends). Don’t be surprised if you both start to appreciate having new things to share with each other. The old cliché “Absence makes the heart grow fonder” may ring true after you have shared a day apart from one another.

 

  • Spice Up the Intimate Moments. Have fun giving each other kisses or long embraces, and listen to your kids say, “Ewww, gross!” Send the children to grandma’s, or allow them to spend the night with a trusted friend, so you can rekindle the romance in your home. Try new positions, take a bath together, get out the soft music and scented candles. Men, if you prepare your wives, I can almost guarantee she’ll return the favor before the night is over.

 

  • Fight fair. This can be much more difficult than it sounds. Expect to have disagreements or to get angry at each other when things donot go as planned. But do NOT call each other hurtful names, do NOT say “I don’t love you or I’m going to leave”, and do NOT fight in front of the children if possible. Before you embrace an argument, think about whether or not it is worth the energy. Does it really matter if it was you or him that forgot to turn out the lights or should you save your energy for discussing something that is important like not forgetting to pick up Jane from school again? Remember to pick your battles. Life will go on if the electric bill goes up a few dollars, but will be detrimental if you neglect your parental responsibilities.

IMG_7478This article on marriage advice was written by Sandi Burchfield, M.S., MFT, IMT-1129

http://www.familylifecounselingcenter.com

About

Healthy Marriages, Families, Children

Welcome! Let me introduce myself to you…

I am a Licensed Marriage & Family Therapist who has a passion to help families understand each other, make healthy choices and create positive changes in their lives.  Please take the time to explore my website at Contact (www.familylifecounselingcenter.com).  I also understand that it can be extremely difficult to choose the right therapist for you and your family.  My goal through these blogs, is that you will begin to connect with me and realize that you have a purpose in life and hope in your future!

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.  Jeremiah 29:11

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